"When I first enrolled in the Seeds of Growth: Grief Education Coaching course, I thought I was signing up to learn how to support others through their grief. What I didn’t realize was how much of the journey would involve turning inward, exploring my own self-awareness, and deepening my connection to myself.
The section on using and practicing the tools for self-awareness and self-attunement completely transformed how I approach not just grief but life itself. Through this personal growth work, I discovered some varying patterns and beliefs some of which were quietly holding me back from being fully present for myself and others.
One of the most powerful moments for me was learning to sit with my own emotions with curiosity and compassion, to feel my feelings and use the Mountain Metaphor.
This part of the course taught me that growth isn’t about fixing what’s “wrong” with us but about embracing who we are with honesty and grace. The exercises and guided reflections helped me reconnect with parts of myself that I’d been neglecting, and as a result, I now show up more grounded and authentic in every area of my life.
This isn’t just training; it’s a journey of self-discovery that will ripple through everything you do. I’m so grateful for this experience." -NM